Meditations for Grounding One’s Self on a Moving Train


There are no doubt countless books of meditations. This one is different in that it seeks to ground you in a world it understands as a moving target constantly evolving and requiring you to follow suit or be left behind. This set of meditations does not seek to slow the world but to align your seeing with reality in a way that you feel encouraged to stay in balance with your self. These are not meditations to help you create a perfect reality. They are exercises to make you perfect within your imperfect reality or at least perfect in your own grounded sense of boundless joy.

The outline of this book is as follows:

Section  One

An offering of short insights on various subjects to help focus your meditations.

Section Two

The Gratitudes

Section Three

An offering of poetry for reflection.